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    9 CLEVER WAYS TO STAY MORE HYDRATED THIS SUMMER

     

    Summertime is all about the great outdoors, the beach, surfing, and other exciting water sports. This all means spending more time in the sun. We all remember to pack sunscreen, but we often overlook that extra bottle of water.

    More than half of the human body is… water. Our lean body mass contains between 70 to 75 percent water, while fat contains much less, between 10 to 40 percent. The bodies of active athletes contain more water than those with less muscle mass and more fat. As a result, their daily water intake is greater.

    Here are 9 clever ways to stay more hydrated this summer.

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